Stacey KohlMay 272 minDo You Know Myofascial Release?All personal trainers have different ways that they train their clients. At Chic Physique Personal Training Studio we believe that...
Stacey KohlMay 53 minSummer Workout ChangesDuring the summer our routine changes, because we have kids that are either out of school or college, or for others it may be just the...